Skip to main content

Gluten Free Dutch Babies with Peaches

Gluten Free Dutch Babies with Peaches

Have you ever had puffy pancakes? This is an easy way to make pancakes in one dish and this recipe is packed with protein instead
OH yeah baby! Pancakes will never be the same.
OH yeah baby! Pancakes will never be the same.


of a bunch of simple carbohydrates that will leave you hungry in an hour.
I use coconut flour which is very dense so a little goes a long way. This recipe does call for a LOT of eggs. Of course real maple syrup to top it off is a must. Any fruit will do, but peaches are currently in season and I got a HUGE box from Watsonia Farm at the Chattanooga market for a great price. This is a gluten free recipe as well! I assure you that pancakes will never be the same again after you introduce Dutch Babies to your family. They are so fun to watch in the oven as they puff up and make wave like peaks.
This will make enough for 4 people, well maybe 3.



Ingredients
  1. 1/4 cup of coconut flour (sifted)
  2. 1/3 cup of arrowroot flour (You can use cornstarch here, but due to corn being GMO, I've switched to arrowroot in my kitchen.)
  3. 1/3 cup of butter (You can also use coconut oil but why? Butter is just so good.)
  4. 8 pastured eggs
  5. 1 cup of coconut milk (or your other favorite milk or milk substitute)
  6. 1/2 tsp of real salt
  7. And don't forget some sliced peaches and real maple syrup.
Instructions
  1. Preheat your oven to 425 degrees.
  2. Add the butter into your 9x13 pan and let it melt the butter.
  3. Whisk your eggs together first.
  4. Then add in all the other ingredients and mix well. (You can even do all of this in a blender. Hello easy!)
  5. Pour the batter in your hot pan with melted butter and bake it for 20-25 minutes.
  6. Cut it up, serve with peaches (or other fruit of choice) and drizzle maple syrup. And enjoy it with a glass of real milk!

Comments

Popular posts from this blog

My brother teaches me something

I decided to write my brother a letter last week. While I sat down to write the letter, it dawned on me that there were some words he needed to hear. Chris reminded me that I might be the only person in the world that understands him because of experiencing the same childhood. First, I told him I was proud of him for working hard to stay out of trouble and keep a job. These are words that we both long to hear from our parents. Our desire to hear these words from them pushed us to act in two very different ways. Second, I told him that I admired him. That might sound strange intiailly but the last time that I saw him was at dinner at my parent's house. Before he left, he leaned down to give a hug to my father who was laying in the recliner. Dad didn't reciprocate, but I can't imagine how much courage and forgiveness had gone through Thomas's heart to be able to do that. I'm shamed to admit that I can only remember hugging my dad 2 times in my adult life. ...

Spring

It's hard to believe we've been in TN for almost 10 months. We've just about made it through all the season. I have to admit that it was quite beautiful to experience the fall leaves for more than a day that we might have seen in Charleston. The winter was a rough initiation but I made it. I'm pretty sure I made every attempt not to leave the house, but the snow pretty much helped with that. It seems that the seasons have changed once again overnight. Literally, in one day, the leaves on the tree next to our house have gone from barren to full of green. Bushes and trees are flowering everywhere. There's something so refreshing about spring. While all the seasons are beautiful, spring represents new life. What a perfect time for Lana to arrive!

Nourishing Cabbage Roll Soup

If you don’t like cabbage, I encourage you to try this recipe before you write it off.  This is my current favorite go to recipe right now and it’s a hit with the whole family. It’s warm, filling and nourishing. It’s much like cabbage rolls but without the work of stuffing and rolling those cabbage leaves but just as good, if not better. This soup reheats well and we enjoy it as leftovers. I also like to add collard greens to this soup but you can leave that out.  Ingredients 1 onion, diced 3 cloves, minced 1 lb grass fed beef 1/2 lb pastured spicy pork sausage 3/4 cup of basamati rice 1 medium cabbage, chopped (core removed) 1 bunch of collard greens (leaves cut from stems and chopped) 1 quart of canned diced tomatoes 2 tbsp tomato paste 4 cups of bone broth (I used pork, but really any will do). 1 tsp paprika 1 tsp thyme 1 tsp Celtic sea salt 1/2 tsp black pepper 1 tbsp Worchestershire sauce Instructions In a large pot, saute onion, garlic ...